Keeping safe and well in hot weather
Hot weather can have a significant impact on people’s health. Extremes of heat can increase the risk of heart attack, stroke, lung problems and other diseases.
Older people, babies and young children are more likely to be unwell from hot weather because their bodies are less able to regulate temperature. People with underlying medical conditions can also be vulnerable to the effects of hot weather.
During heatwaves London Ambulance Service tends to receive more calls relating to difficulty in breathing, dizziness and fainting, as well as more calls relating to chest pains and heart problems.
Please be aware of the dangers of spending too long in the sun and avoid prolonged exposure to direct sunlight – especially between 11am and 3pm when the sun’s UV rays are at their strongest.
Try to stick to shade and wear sun cream.
If you are going out to do physical activity like exercise or walking a dog, try and do it at cooler times of the day such as early morning or in the evening.
In warmer weather it’s also important to drink plenty of water. If you’re heading out, take a bottle of water with you.
And please be sensible if you’re drinking alcohol – make sure you have a meal and try to also have soft drinks.
