Top tips: Cycle safely around London

Eoin Walker CRUEoin Walker is a paramedic who responds to 999 calls on a bicycle. He works in and around the West End where the streets are congested. He can reach patients quickly and start to give lifesaving treatment while an ambulance is on the way.

As a regular cyclist on busy London roads, he gives us some advice on how to stay safe while cycling in the capital.

What types of calls you attend?

I attend everything an ambulance would be sent to – from serious accidents to people with minor injuries. On average, I treat six to seven patients during my 10-hour shift.

What are the benefits of being on a bicycle?

London’s street, especially the West End, are extremely busy and can be difficult to navigate in an ambulance. I can often get to patients quicker on my bicycle and go through pedestrianised areas. When someone is seriously ill or injured, getting there a few minutes before an ambulance can really make a huge difference.

How many miles do you travel a day?

I normally cycle about 20 miles during my shift. It can be hard work as I carry 90kg of medical equipment on my bicycle. We have the same equipment as an ambulance, for example a defibrillator – a machine that shocks a heart if it has stopped beating, and my bike is also fitted with lights and sirens to warn other road users when I’m on my way to an emergency call.  

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What’s it like riding around London on a bicycle?

It can be a challenge but it depends on the time of day and location. Most areas are busy during the morning and evening rush hours and during lunch time it can be tough to get through the crowds having their break. West End is always busy but Oxford Street and Oxford Circus are particularly bad – lots of pedestrians walking out on to the road, tourists, buses and cyclists. Given the challenges, it is important to be alert at all times to cycle safely around the capital.

What are your top tips for cyclists in London?

  1. Check your bike regularly and make sure the breaks and chain are in good condition and the tyres have enough air in them. It’s useful to carry a bike repair kit with you.
  2. Be alert and look out for other road users.
  3. Be predictable and do not weave in and out of traffic.
  4. If you’re changing your position, make sure you check over your shoulder.
  5. When changing lanes or turning left or right, give clear hand signals to let other road users know of your intentions.
  6. Be careful around lorries and never pass them on the left just before, or at, traffic lights.
  7. Wear appropriate clothes and protective gear. Hi-visibility and lights are essential in the dark and a helmet is a must at all times.

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